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Tag Archives: how to meditate
Good Medicine to End a Long Day
Stand upright in a room with fresh air where you won’t be disturbed. Light a candle, or dim the lights, and close your eyes. Inhale and tense your body. Tense every body part you can think of until it literally … Continue reading
Finding Peace in a Busy Home
Meditation is a process of interiorizing our focus, opening the heart, and lifting our energy upward. When these three things occur you’ll know, because you will feel deeply calm, joyful, and your awareness will expand making you feel as if … Continue reading
Posted in Meditation, Uncategorized
Tagged guided meditation, how to meditate, meditation technique, meditation tips
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