Tag Archives: meditation for children

Flying: Part one- Begin by warming up the group with a little standing exercise, or tensing and relaxing the body several times, and some basic stretching. From the very beginning, focus on creating harmony between breath and movement. (When we … Continue reading →

Singing Bowl: Guide the kids into proper posture without unneeded tension. (important at least to suggest as it will hopefully help them develop the habit of healthy posture during all activities, not just meditation over time) Give them the arms-length-thumb-high-as-top-of-head … Continue reading →