Tag Archives: mindfulness

Wisdom & Its Attainment

This is a talk I gave recently at Ananda Meditation Center. Wisdom is gained through experience. All life experience has a purpose and it’s up to us to tune in, listen and learn, and make the very best of every … Continue reading →

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Stop Negative Thoughts

It’s natural to try to reason ones way out of harmful thinking, but in my experience, reason is not a reliable way for me to become positive. Underlying reason is a layer of feeling, attitude, and the force of habit … Continue reading →

Posted in Overcoming Negativity | Tagged , , , , , , | 11 Comments

Non-Lying Pt. 2

I just reviewed what I wrote in Non-Lying pt 1, and I’m just going to flow into this directly. If you have not read that post, this might make more sense if you read that first. Goals that I place … Continue reading →

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Ahimsa

My morning meditation was fruitful today. I hope that writing this down will help me maintain the awareness I think I have right now. The practice of my techniques seemed very deep today. I was able to visualize my guru … Continue reading →

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