Joy is within You!
Inspiration, Support, & Supplies for Deeper, Sweeter, Meditation.
How to use
a Meditation Bench.
6:58 min.
Intro to Meditation
3:42 min.
Free Video Meditation
Free Audio Meditation
Tips for Chair Sitting
5:24 min.
Tips for Floor Sitting
6:09 min.
Welcome!
On this page you'll find video instruction on how to use a meditation bench, a chair, or sit on the floor using a cushion for meditation along with the introduction to meditation video below.
When choosing a way to sit, good tall posture that is as comfortable as possible is the priority. By choosing the position that is the least physically distracting you'll more easily become able to relax, and enjoy learning how to meditate. Meditation can bring deep healing, and expansion of awareness, but first one must learn how to relax. Physical relaxation in harmony with best possible posture is a vitally important beginning. Your way of sitting is the foundation that you will build the rest of your practice on. Be solid like a heavy rock, with erect spine and completely relaxed, while remaining deeply focused on your technique, with willingness in your heart, and we believe you will love your daily meditation practice.
Free Video Meditation
Free Audio Meditation
Free Video Meditation
Free Audio Meditation
Free Video Meditation
Free Audio Meditation
Learn how to sit on a...
Learn how to sit on a...
Learn how to sit on a...
Learn how to sit on a...
